Botanically a fruit, eggplant is a great source of dietary fibre, vitamin C and potassium. It has also very low in calories and has very little fat and carbohydrates. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet.
Nutrition Information: SERVING SIZE: 100g
|Per serving||Per 100g|
|Gluten||Nil Detected||Nil Detected|
*The nutritional value will vary slightly depending on the variety and size.