Cucumber is a very good source of the vitamin C and the mineral molybdenum. It is also a good source of vitamin A, potassium, manganese, folate, dietary fiber and magnesium. What you may not know is also contains compounds called sterols, which have been shown to lower cholesterol. The heaviest concentration of sterols is in the skin of the cucumber, so you keep the peel.
Nutrition Information: SERVING SIZE: 100g
|Per serving||Per 100g|
|Gluten||Nil Detected||Nil Detected|
*The nutritional value will vary slightly depending on the variety and size.