Millet is soothing and easy to digest, usually added to soup, garnish or breakfast.
Millet is a whole grain that's packed with protein, antioxidants, and nutrients. It may have numerous health benefits, such as helping lower your blood sugar and cholesterol levels. Plus, it's gluten-free, making it an excellent choice for people with a gluten-free diet.
Millet is excellent nutrition and like quinoa and buckwheat, is not an acid forming food so is soothing and easy to digest.